Weigh In record (no journal entry) for 03 March 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 70.70g | Prot: 99.83g | Carbs: 150.94g.
Lunch: 계란후라이, 구운계란, 소불고기, 코스트코 냉동야채. Dinner: 구운계란, 닭가슴살 샐러드. Snacks/Other: 군고구마. more...
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Losing 8.4 kg a Week
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