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wildbleuflower
Journal
03 Mar 20
wildbleuflower's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
77 kg
Lost so far:
18 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
948 kcal
Fat: 52.76g | Prot: 60.29g | Carbs: 56.67g.
Breakfast:
Abbott's Village Bakery Sandwich Thins Light Rye, Fried Egg .
Lunch:
Custard Filled Doughnut, Woolworths Mini Jam Donut.
Dinner:
Lentil Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Macro Psyllium Husk.
more...
2118 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wildbleuflower's Weight History
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