Weigh In record (no journal entry) for 02 March 2020
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69.1 kg
Lost so far: 18.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 18.67g | Prot: 34.61g | Carbs: 45.50g.
Breakfast: Сливочное Масло, Пшеничная Каша, Яичный Белок. Lunch: Дижонская Горчица, Пшеничная Каша, Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Простоквашино Ряженка 4%. more...
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Losing 11.9 kg a Week
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мади зака's Weight History
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