Weigh In record (no journal entry) for 02 March 2020
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.40g | Prot: 30.17g | Carbs: 131.05g.
Breakfast: Aviação Manteiga com Sal, Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. Lunch: Italac Leite Condensado , Nestlé Leite Condensado, Nestlé Chocolate em Pó Dois Frades, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dona Benta Bolinho de Chuva, Café com Leite e Açúcar. more...
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2408 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RogerioMachado65's Weight History
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