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MMDuff10
Journal
25 May 13
MMDuff10's Journal, 25 May 13
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Weigh In record (no journal entry) for 25 May 2013
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2013:
2560 kcal
Fat: 123.50g | Prot: 99.40g | Carbs: 215.40g.
Breakfast:
Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Deli Select Oven Roasted Turkey Breast.
Dinner:
Cookie Cake, Spicy Nacho Tortilla Chips (Package), Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Java Monster Vanilla Light, Natural Light Beer.
more...
2162 kcal
Exercise:
Standing - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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