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Denise Marques Melo
Journal
02 Mar 20
Denise Marques Melo's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
68 kg
Lost so far:
15 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1261 kcal
Fat: 35.63g | Prot: 60.70g | Carbs: 176.62g.
Lunch:
Almeirão, Perdigão Linguiça Suína, Arroz Branco (Cozido), Feijão Carioca.
Dinner:
Perdigão Linguiça, Feijão Carioca, Milho Verde Cozido.
Snacks/Other:
Pão Francês, Nescau Nescau com Leite.
more...
1906 kcal
Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Denise Marques Melo's Weight History
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