Weigh In record (no journal entry) for 02 March 2020
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 65.71g | Prot: 140.81g | Carbs: 106.84g.
Breakfast: Myprotein Protein Brownie, Foodspring Porridge, Zymil Latte Scremato senza Lattosio. Lunch: Arance, Pane Comune, Broccoli, Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Taverna Giuseppe Pizza Margherita , Rio Mare Tonno Leggero , Land Fiocchi di Latte. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Zucchero, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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1073 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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perseo73's Weight History
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