Weigh In record (no journal entry) for 02 March 2020
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.85g | Prot: 79.57g | Carbs: 200.24g.
Breakfast: Sari Roti Roti Tawar (2), Nescafe Black Coffee, Bubur Ayam. Lunch: Nescafe Black Coffee, Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Pecel, Sawi Dimasak (dari Segar), Kecambah, Sari Roti Roti Tawar (2), Alpukat. more...
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2298 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Robert Sukisma's Weight History
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