Weigh In record (no journal entry) for 02 March 2020
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102.9 kg
Lost so far: 5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 36.39g | Prot: 210.91g | Carbs: 109.76g.
Breakfast: Calvé Pindakaas 100% Pinda's, Gekookt Ei, Volkoren Brood, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Jumbo Kipfilet Nieuwe Standaard Kip, Bodymass Whey Protein, Reddy Zonnebloemolie, Jumbo Witte Bonen in Tomatensaus, Jumbo Aardappel Schijfjes. Dinner: Milbona Magere Franse Kwark. more...
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Losing 1.2 kg a Week
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nick_hatert's Weight History
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