Weigh In record (no journal entry) for 02 March 2020
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 5.40g | Prot: 79.33g | Carbs: 55.27g.
Breakfast: Milbona Skyr Lampone, Arachidi con Guscio (Mangiate Sgusciate), Terre d'Italia Miele di Acacia, Caffè (dalla Moca). Lunch: Caffè (Espresso), Carrefour Cuori di Lattuga, Rio Mare Tonno Super Naturale, Bonduelle Fagioli Rossi al Vapore. Dinner: Pane Integrale, Cipolle, Petto di Pollo, Carne, Zucchine Bollite, Bianchi Zucca Cotta a Vapore. Snacks/Other: Zucca, Albume d'uovo Cotto. more...
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Gaining 4.9 kg a Week
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