Weigh In record (no journal entry) for 02 March 2020
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 29.64g | Prot: 211.34g | Carbs: 270.20g.
Breakfast: Kölln Kernige Haferflocken, Ei, Banane, Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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steady weight
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Hannes241's Weight History
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