Weigh In record (no journal entry) for 02 March 2020
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2841 kcal
|
Fat: 180.83g | Prot: 167.12g | Carbs: 127.26g.
Breakfast: 구운계란, 군고구마, 아이스 아메리카노, 소불고기, 코스트코 냉동야채. Lunch: 군고구마, 계란후라이, 상추, 삼겹살. Dinner: 구운계란. Snacks/Other: 푸르밀 플레인요거트, 푸르밀 푸르밀 떠먹는 플레인 요거트. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|