Weigh In record (no journal entry) for 02 March 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.91g | Prot: 48.01g | Carbs: 64.75g.
Breakfast: Kerupuk Beras, Brownies. Lunch: Kerupuk Beras, Roti, Nescafe Black Coffee. Dinner: Bakso dengan Saus (Campuran), Lemon. more...
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Gaining 1.8 kg a Week
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bangun guntoro's Weight History
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