Weigh In record (no journal entry) for 01 March 2020
|
97.7 kg
Lost so far: 1.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 8.94g | Prot: 102.71g | Carbs: 41.48g.
Lunch: Dicel Palmito de Pupunha, Carne do Peito de Frango (Assado, Cozido). Dinner: Grano Frozen Mix de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, NewNutrition Whey Protein Concentrado Chocolate, Morangos. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@day_menos30kg's Weight History
|