Weigh In record (no journal entry) for 29 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1713 kcal
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Fat: 86.00g | Prot: 111.78g | Carbs: 130.83g.
Breakfast: Hardy Crema de Maní Natural, La Serenísima Leche Descremada Protein, Hileret Azucar Light, Quaker Avena Tradicional, Canela. Lunch: Pechugas de Pollo (o Cocidas). Dinner: Frutos Mezclados Secos Tostados. Snacks/Other: Pan de Salvado, Paladini Jamón Cocido, La Paulina Queso Dambo, Tri Shot Chocolate, Frutos Mezclados Secos Tostados, Uvas Pasas (sin Semillas), Galletas de Arroz. more...
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2109 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frijolito19's Weight History
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