Weigh In record (no journal entry) for 01 March 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 51.65g | Prot: 91.27g | Carbs: 285.07g.
Breakfast: Mandarijn, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Elstar Appel, AH Gekookte Rode Bieten, AH Varkensrib Karbonade, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Koekje, Heineken Bier, Koffie met Melk. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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