Weigh In record (no journal entry) for 01 March 2020
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 60.75g | Prot: 226.19g | Carbs: 193.22g.
Breakfast: Gutes Land Butterkäse, Äpfel, Korn Mühle Premium Knusper Schoko Müsli Triple Chocolate, Banane. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Seefisch Seelachsfilet. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 7 kg a Week
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Hannes241's Weight History
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