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in.85
Journal
01 Mar 20
in.85's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
83.8 kg
Lost so far:
12.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
900 kcal
Fat: 34.21g | Prot: 65.41g | Carbs: 81.64g.
Breakfast:
Куриное Филе, Подсолнечное Масло, Приготовленные Грибы (без Жира), Капуста Тушеная, Миндаль, Roshen Чёрный Шоколад 78%.
Lunch:
Шоколад.
Dinner:
Молоко, Печенье, Куриное Филе, Хек Отварной.
Snacks/Other:
Danone Йогурт Живинка Ананас-Манго.
more...
179 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Gaining 1.4 kg a Week
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in.85's Weight History
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