Weigh In record (no journal entry) for 01 March 2020
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 116.04g | Prot: 60.91g | Carbs: 18.29g.
Breakfast: mct oil, 이즈니 무염 버터. Lunch: 수제마요네즈, 삶은 콜리플라워 (생야채), 살짝 삶은 계란. Dinner: 이즈니 무염 버터, 느타리버섯, 잎채소, 삼겹살. more...
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Losing 3.5 kg a Week
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20200229's Weight History
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