Weigh In record (no journal entry) for 01 March 2020
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.75g | Prot: 68.37g | Carbs: 219.58g.
Breakfast: НЕВА Зефир Лянеж, Просто Молоко Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Перекресток Фарш Куриный из Филе , Макароны Отварные. Dinner: Курица Терияки, Макароны Отварные. Snacks/Other: Corny Big Coconut, Перекресток Банан. more...
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Losing 1.4 kg a Week
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ninel2407's Weight History
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