Weigh In record (no journal entry) for 29 February 2020
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95 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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997 kcal
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Fat: 45.17g | Prot: 54.91g | Carbs: 93.30g.
Breakfast: Chamyto Leite Fermentado , Tio João Arroz Integral Cozido, President Queijo Mussarela, Ovo Mexido. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Maçã. more...
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Gaining 0.2 kg a Week
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75murilo's Weight History
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