Weigh In record (no journal entry) for 29 February 2020
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1889 kcal
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Fat: 72.68g | Prot: 111.38g | Carbs: 201.87g.
Breakfast: Honey, Vanilla Extract, Borden 2% Reduced Fat Milk, Eggland's Best Extra Large Grade A Eggs, Bob's Red Mill Spelt Flour, Butter, Chiquita Banana. Lunch: Albertsons Sliced Roast Beef, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Real Mayonnaise, Havarti Cheese. Dinner: Schwan's Cut Green Beans, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Macaroni or Noodles with Cheese. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2091 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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