Weigh In record (no journal entry) for 29 February 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3002 kcal
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Fat: 115.30g | Prot: 78.97g | Carbs: 411.95g.
Breakfast: 돼지불고기, 생가득 까르보나라 파스타. Lunch: 농심 짜파게티. Snacks/Other: 빙그레 더위사냥 (150ml), 군고구마. more...
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Gaining 4.9 kg a Week
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