Weigh In record (no journal entry) for 29 February 2020
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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644 kcal
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Fat: 25.63g | Prot: 23.59g | Carbs: 78.37g.
Breakfast: Boni Diepvries Aardbeien, Banaan, Zonnatura Gebroken Lijnzaad, Everyday Volle Melk, Everyday Halfvolle Chocomelk. more...
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Losing 0.5 kg a Week
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