Weigh In record (no journal entry) for 29 February 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1539 kcal
|
Fat: 75.36g | Prot: 97.68g | Carbs: 115.67g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Conad Gran Mix Insalata, Osella Robiola, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Pane Bianco. Tea: Arance. Dinner: Valfrutta Passata di Pomodoro Bio, Mulino Bianco Fette Biscottate, Primo Sale, Valfrutta Passata di Pomodoro Bio, Mulino Bianco Fette Biscottate, Primo Sale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|