Indriardyv's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

60.2 kg Lost so far: 13.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

528 kcal

Fat: 10.37g | Prot: 16.26g | Carbs: 93.22g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (1), Papaya. Dinner: Cooked Spinach (from Fresh). Snacks/Other: ABC White Coffee. more...

1656 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Indriardyv's Journal, 29 Feb 20

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Indriardyv's Weight History