Weigh In record (no journal entry) for 29 February 2020
|
96.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1352 kcal
|
Fat: 77.79g | Prot: 92.63g | Carbs: 60.87g.
Breakfast: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet, AH Gebroken Lijnzaad, AH Kaneelpoeder, Appel. Lunch: Remia Ravigote Saus, AH Koolvis, Bertolli Olijfolie Spray, Gekookt Ei. Dinner: Sojasaus, Bonduelle Bloemkoolrijst, AH Zalmfilet (125g), Remia Ravigote Saus, AH Snijbonen. Snacks/Other: Twix Miniatures. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|