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今天有練肌肉，吃點炸雞🍗
View Diet Calendar, 29 February 2020:
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1727 kcal
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Fat: 91.00g | Prot: 111.94g | Carbs: 121.60g.
Breakfast: Nescafe Starbucks Cappuccino, Sweet Cherries, Nescafe Starbucks Espresso Roast, Nuco Coconut Wraps, Rankingdak BBQ Flavor Chicken Breast, Poached Egg, President Sandwich Cheddar Cheese, Lettuce. Lunch: Roasted Salted Cashew Nuts, Asparagus, Korean Fried Chicken, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Snacks/Other: IMEI Crunchoco, Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), NuNaturals Oat Fiber, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic. more...
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1851 kcal
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Exercise:
Squats (Legs) - 15 minutes, Switch Boxing Fitness - 43 minutes, Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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TaiyunYang's Weight History
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