Weigh In record (no journal entry) for 29 February 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1167 kcal
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Fat: 54.02g | Prot: 91.35g | Carbs: 83.38g.
Breakfast: 福樂 自然零無糖優格, 無調味綜合堅果, 奇亞籽, 奇異果. Lunch: 鮭魚, 淨斯五穀粉, 雞胸肉, 好菇道 鴻喜菇, 洋蔥, 花椰菜. Dinner: 蕎麥粹粒, 萬歲牌 無調味綜合堅果, Costco 蘿蔓, 雞胸肉, 地瓜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 1.4 kg a Week
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