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mille.br 98
Journal
29 Feb 20
mille.br 98's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
904 kcal
Fat: 23.91g | Prot: 113.15g | Carbs: 47.99g.
Lunch:
Ja! Beerenmischung, Layenberger Protein Keks-Müsli Schoko-Crunchy, Ja! Skyr Natur, Arla Skyr Himbeere-Cranberry.
Dinner:
Ja! Delikatess Hähnchenbrust, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel.
Snacks/Other:
PowerBar ProteinPlus.
more...
1802 kcal
Exercise:
Cross Training - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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mille.br 98's Weight History
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