TaiyunYang's Journal, 29 Feb 20

好可怕 今天又是不到五點自然醒，根本老人
看了一本書，運動2小時再來吃早餐

話說這椰子卷餅皮真是好吃又好用，低碳水，包覆力又強，今天裡面放了蛋、一片cheese、生菜、兩片有厚度的雞胸肉、翡翠豆苗，翡翠豆苗遇熱縮水了，應該再多包點菜的～～～

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1727 kcal

Fat: 91.00g | Prot: 111.94g | Carbs: 121.60g.   Breakfast: Nescafe Starbucks Cappuccino, Sweet Cherries, Nescafe Starbucks Espresso Roast, Nuco Coconut Wraps, Rankingdak BBQ Flavor Chicken Breast, Poached Egg, President Sandwich Cheddar Cheese, Lettuce. Lunch: Roasted Salted Cashew Nuts, Asparagus, Korean Fried Chicken, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Snacks/Other: IMEI Crunchoco, Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), NuNaturals Oat Fiber, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic. more...

1851 kcal

Exercise: Squats (Legs) - 15 minutes, Switch Boxing Fitness - 43 minutes, Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...