omg so happy i weighted my self and i lost five pounds so happy with my self getting closer to my goal weight. But i am trying to make a life style of living healty. i have high blood pressure and i have to make a change for me. and my water intake has went down so i am excited to see how many bottles a day is that. i am loving me
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 50.72g | Prot: 52.14g | Carbs: 75.60g.
Breakfast: Water (Bottled), KFC Fried Chicken Breast, Water (Bottled), Water (Bottled). Snacks/Other: Granola Cereal. more...
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Losing 15.9 kg a Week
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