Weigh In record (no journal entry) for 28 February 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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859 kcal
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Fat: 8.38g | Prot: 57.08g | Carbs: 141.69g.
Breakfast: Canela, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Laranjas, Wessel Hambúrguer de Patinho, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quero Feijão Carioca . Snacks/Other: União Açúcar Demerara , Molico Leite Desnatado em Pó. more...
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Losing 0.5 kg a Week
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Francielly Wolf's Weight History
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