Weigh In record (no journal entry) for 29 February 2020
|
81.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
477 kcal
|
Fat: 18.27g | Prot: 23.20g | Carbs: 55.95g.
Breakfast: Pangsit Polos, Mie Bakso. Snacks/Other: Roti Gandum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|