Weigh In record (no journal entry) for 29 February 2020
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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572 kcal
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Fat: 28.19g | Prot: 23.55g | Carbs: 57.30g.
Breakfast: Tempe Bacem, Bamboe Soto Ayam, Teh Manis. Lunch: Sidomuncul Susu Jahe, Bakso Daging Sapi. Dinner: Sosis Daging Sapi, Arem-arem. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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