Weigh In record (no journal entry) for 28 February 2020
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1570 kcal
|
Fat: 34.87g | Prot: 143.89g | Carbs: 170.19g.
Breakfast: Huevo, Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia. Dinner: Lechuga de Hoja Verde, Tomates, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: ENA Barra de Proteínas, TECNOVO ALBUMINA en POLVO, La Serenísima Leche 1%, Quaker Avena Instantánea, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|