|
hari ini kalap makan.
entah apa yang merasuki ku😭😭😭
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1105 kcal
|
Fat: 17.04g | Prot: 38.96g | Carbs: 213.20g.
Lunch: Sasa Tepung Bakwan, Jagung Manis Kuning, Kangkung, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nangka, Good Day Mocacinno. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaarfn's Weight History
|