Weigh In record (no journal entry) for 28 February 2020
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75.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1392 kcal
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Fat: 72.98g | Prot: 121.29g | Carbs: 68.22g.
Breakfast: Нежинская Творог 5%, Банан, Залесский Фермер Молоко 2,5%. Lunch: Eco Botanica Зефир, Русский Хлеб Хлеб Тостовый, Слобода Майонез, Вареное Яйцо, Сыр Гауда, Куриная Грудка. more...
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Losing 2.8 kg a Week
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Master39's Weight History
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