Weigh In record (no journal entry) for 28 February 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1390 kcal
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Fat: 61.29g | Prot: 52.73g | Carbs: 153.62g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Sütaş Tereyağı, İHE Beyaz Ekmek, Boiled Egg, Maret Sucuk, Green Olives, Tamek Çilek Reçeli . Dinner: Lezita Tavuk Fileto, Knorr Tarhana Corbasi, Pınar Tereyağı, Efsane Pilavlık İthal Pirinç . Snacks/Other: Ülker Kurabiye. more...
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Losing 0.2 kg a Week
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