Weigh In record (no journal entry) for 28 February 2020
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82.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1046 kcal
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Fat: 53.61g | Prot: 78.97g | Carbs: 55.08g.
Breakfast: Bol Bol Kahvaltılık Sos, Zeytin, Fulya Hindi Füme, Yumurta Omleti, Tarabya Örgü Peyniri, Tarabya Dil Peyniri, Tarabya Tam Yağlı Taze Çerkez Peyniri. Dinner: Nar Ekşisi, Tereyağı, Sızma Zeytinyağı, Yoğurt, Pişmiş Pancar (Taze Olandan), Mevsim Salata, Kepekli Spagetti (Pişmiş), Dana Rosto. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kokoreç, Züber Antep Fıstıklı ve Çikolatalı , Lokum. more...
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Losing 1.0 kg a Week
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