Weigh In record (no journal entry) for 28 February 2020
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60.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1190 kcal
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Fat: 86.48g | Prot: 72.97g | Carbs: 20.74g.
Lunch: Body & Fit Smart Proteïne, Jumbo Diepvries Aardbeien, Lidl Royal Mix Noten, Hands Off My Chocolate Seriously Dark, Walden Farms Caramel Syrup, Zonnatura (Erika+Luna) Tarwezemelen (Erika+Luna), Bio+ Slagroom (Erika+Luna), Frischa (Erika) Roomkaas Zachte Kaas, Lindahls (Erika+Luna) Kwark Stracciatella (Erika+Luna). Dinner: Aldi ATC HOH Gehakt (Erika+Luna) HOH Gehakt (Erika+Luna), Aldi Magere Spekblokjes (Erika+Luna) Magere Spekblokjes (Erika+Luna), Frischa (Erika) Roomkaas Zachte Kaas, Milbona Geraspte Kaas Jong Belegen 30+, Nevo Ui Rauw, Jumbo Zuurkool Naturel. Snacks/Other: AH Geitenkaas Jong Belegen 50+. more...
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Losing 1.2 kg a Week
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