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HenriV69
Journal
28 Feb 20
HenriV69's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
96.9 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
308 kcal
Fat: 11.91g | Prot: 11.76g | Carbs: 40.45g.
Breakfast:
Jumbo Hagelslag Puur, Kaas, Bruine Boterham.
more...
2942 kcal
Exercise:
Kern - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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HenriV69's Weight History
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