Weigh In record (no journal entry) for 28 February 2020
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61.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1910 kcal
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Fat: 94.69g | Prot: 98.78g | Carbs: 143.58g.
Breakfast: Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken, Ostsee Fisch Kaviar Creme mit Knoblauch. Lunch: Pommes Frites (aus Tiefkühlware), Fischbrötchen. Dinner: Dönersalat. Snacks/Other: Pringles Original, Wodka. more...
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Gaining 1.4 kg a Week
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