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tatyanafry
Journal
28 Feb 20
tatyanafry's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
54.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
873 kcal
Fat: 46.90g | Prot: 44.98g | Carbs: 71.60g.
Breakfast:
Вареное Яйцо, Русский Хлеб Бездрожжевой Хлеб Здоровье Ржи, Авокадо Авокадо.
Lunch:
Огурец (с Кожурой), Банан, Красные Помидоры.
Dinner:
Залесский Фермер Творог 9%.
more...
1394 kcal
Exercise:
Yoga - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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tatyanafry's Weight History
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