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Heli2020
Journal
28 Feb 20
Heli2020's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
47.7 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
945 kcal
Fat: 7.36g | Prot: 73.37g | Carbs: 142.66g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Frey Nutrition Protein 96 Schoko, Märkische Landfleischerei Räucherling, Haribo Weiße Mäuse.
Dinner:
Möhren, Maggi Fette Brühe, Aldi Blattsalat Mix, Frey Nutrition Protein 96 Schoko.
more...
1350 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Heli2020's Weight History
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