Weigh In record (no journal entry) for 28 February 2020
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
896 kcal
|
Fat: 30.95g | Prot: 64.31g | Carbs: 88.56g.
Breakfast: Аджика, Жареное Яйцо, Fish House Сёмга Слабосолёная, Блины на Молоке, Кофе. Lunch: Лакомо Сливки 10%, Творог 5%. Dinner: Рис Вареный, Мидии. Snacks/Other: Добрый Ананасовый Сок, Foodart Помело Сушеный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen0812's Weight History
|