Weigh In record (no journal entry) for 23 May 2013
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 68.56g | Prot: 58.77g | Carbs: 200.18g.
Breakfast: Kaffee mit Milch, Müsli Schokolade, Rapsöl, Tomaten, Gurke (mit Schale), Balance Philadelphia (Sweet Chili), Roggenbrot. Lunch: Light Gouda in Scheiben, Ananasstücke, Kochschinken, Trattoria Alfredo Teig+Tomatensauce. Snacks/Other: Nippon Nippon, Schweineohr, Wellness Holunderblüte. more...
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2337 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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manja1273's Weight History
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