Weigh In record (no journal entry) for 09 February 2020
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50.9 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1228 kcal
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Fat: 66.27g | Prot: 69.51g | Carbs: 96.23g.
Lunch: 아보카도, 닭신 닭가슴살 어묵바, 다노 프로틴브라우니, 방울 토마토, 다노 프로틴다노바, 다노샵 그릭요거트 . Dinner: 다노 그릭요거트, 다노 프로틴다노바. more...
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Losing 0.7 kg a Week
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