Weigh In record (no journal entry) for 28 February 2020
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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695 kcal
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Fat: 28.52g | Prot: 41.79g | Carbs: 71.26g.
Breakfast: 찐고구마, 딸기, Quaker Maple & brown sugar. Lunch: 두부, 꽁치. Dinner: 삶은 계란흰자, 삶은 달걀 노른자. more...
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Losing 0.4 kg a Week
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