kasampoi's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

64.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1520 kcal

Fat: 68.12g | Prot: 46.49g | Carbs: 180.15g. Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная, Красное Яблоко, Блины, 3 Желания Крем Шоколадный. Lunch: Чечевица Вареная, Блины. Dinner: Пирожки, Сосиска в Тесте. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная. more...

1615 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kasampoi's Journal, 28 Feb 20

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